Our family table

Eat Well for Good

Daily lunch & dinner for a family that wants to eat well for good: big plates, slow carbs, lower LDL, anti-inflammatory where possible.

2 recipes · newest first

  • Lunch

    Tuna Niçoise Bean Bowl

    All the Riviera flavours, nothing to cook: tuna, creamy white beans, jammy eggs and sweet roasted peppers on peppery rocket, with a sharp lemon–caper dressing.

    10 min totalServes 2 (halve for 1)
    • EVOO
    • White beans
    • Tuna (omega-3)
    • Olives
    • Rocket
    • Tomatoes
    • Lemon
  • Dinner

    Smoky Turkey & Two-Bean Chili

    A deep, smoky big-pot chili loaded with beans, served with a double tray of golden Parmesan-roasted cauliflower and carrots. Chicken roasts alongside for tomorrow’s lunch.

    1 h totalServes 4 + 4 to freeze
    • EVOO
    • Beans
    • Tomato
    • Cauliflower
    • Smoked paprika
    • Cumin
    • Cocoa