Daily lunch & dinner for a family that wants to eat well for good: big plates, slow carbs, lower LDL, anti-inflammatory where possible.
4 recipes · newest first
A big, punchy bowl of ready-cooked lentils, quick-pickled red onion, gherkin, olives and juicy tomatoes, topped with halved hard-boiled eggs and a little crumbled feta. No cooking beyond the eggs.
Sweet, caramelised beetroot, carrot and parsnip roasted with crispy chickpeas, salmon baked right on top, and a cool dill–yoghurt–feta sauce. A second tray of plain veg roasts alongside for tomorrow's soup.
All the Riviera flavours, nothing to cook: tuna, creamy white beans, jammy eggs and sweet roasted peppers on peppery rocket, with a sharp lemon–caper dressing.
A deep, smoky big-pot chili loaded with beans, served with a double tray of golden Parmesan-roasted cauliflower and carrots. Chicken roasts alongside for tomorrow’s lunch.